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[00:12.014]左三圈右三圈
[00:13.101]脖子扭扭屁股扭扭
[00:15.103]早睡早起咱们来做运动
[00:18.111]抖抖手啊抖抖脚啊
[00:20.110]勤做深呼吸
[00:22.105]学爷爷唱唱跳跳
[00:24.108]我也不会老
[00:30.108]爷爷说的容易
[00:32.036]早上起床哈啾哈啾
[00:34.029]不要乱吃零食
[00:35.111]多喝开水咕噜咕噜
[00:37.101]我比谁更有活力
[00:40.104]左三圈右三圈
[00:42.106]脖子扭扭屁股扭扭
[00:44.104]早睡早起咱们来做运动
[00:48.105]抖抖手啊抖抖脚啊
[00:49.110]勤做深呼吸
[00:51.105]学爷爷唱唱跳跳
[00:53.111]我也不会老
[00:55.108]笑眯眯笑眯眯
[00:57.108]对人客气笑容可掬
[01:02.100]饭前记得洗手饭后记得漱口漱口
[01:06.109]健康的人快乐多
[01:09.104]左三圈右三圈
[01:11.107]脖子扭扭屁股扭扭
[01:13.109]早睡早起咱们来做运动
[01:16.109]抖抖手啊抖抖脚啊
[01:18.104]勤做深呼吸
[01:20.105]学爷爷唱唱跳跳
[01:22.104]我们不会老