[00:13.25]现在开始做第八套广播体操
[00:18.69]原地踏步走
[00:21.12]1 2 3 4 5 6 7 8
[00:26.06]2 2 3 4 5 6 7
[00:30.37]停
[00:31.75]伸展运动 预备起
[00:35.06]1 2 3 4 5 6 7 8
[00:42.44]2 2 3 4 5 6 7 8
[00:50.31]3 2 3 4 5 6 7 8
[00:58.18]4 2 3 4 5 6 7
[01:04.62]扩胸运动
[01:05.81]1 2 3 4 5 6 7 8
[01:13.62]2 2 3 4 5 6 7 8
[01:21.06]3 2 3 4 5 6 7 8
[01:29.00]4 2 3 4 5 6 7
[01:35.69]踢腿运动
[01:36.81]1 2 3 4 5 6 7 8
[01:44.06]2 2 3 4 5 6 7 8
[01:51.44]3 2 3 4 5 6 7 8
[01:58.87]4 2 3 4 5 6 7
[02:05.06]体侧运动
[02:06.18]1 2 3 4 5 6 7 8
[02:14.31]2 2 3 4 5 6 7 8
[02:22.81]3 2 3 4 5 6 7 8
[02:31.18]4 2 3 4 5 6 7
[02:38.37]体转运动
[02:39.44]1 2 3 4 5 6 7 8
[02:47.44]2 2 3 4 5 6 7 8
[02:55.25]3 2 3 4 5 6 7 8
[03:02.93]4 2 3 4 5 6 7
[03:09.56]全身运动
[03:10.56]1 2 3 4 5 6 7 8
[03:18.87]2 2 3 4 5 6 7 8
[03:27.25]3 2 3 4 5 6 7 8
[03:35.62]4 2 3 4 5 6 7
[03:42.75]跳跃运动
[03:43.56]1 2 3 4 5 6 7 8
[03:48.19]2 2 3 4 5 6 7 8
[03:52.18]3 2 3 4 5 6 7 8
[03:56.25]4 2 3 4 5 6 7
[03:59.68]整理运动
[04:00.62]1 2 3 4 5 6 7 8
[04:05.38]2 2 3 4 5 6 7 停
[04:06.38]