[ti:圣地拉萨]
[ar:巴桑]
[00:00.72]圣地拉萨    巴桑
[00:37.64]
[00:56.45]圣地拉萨何处建  拉萨建在湖泊上
[01:06.04]头戴金丝缎帽真好看  穿上皮鞋彩鞋极相称呀
[01:18.35]桑耶寺院何处建  桑耶建在沙滩上
[01:28.12]头戴鸡公帽子真好看  穿上红色法衣极相称呀
[01:39.84]
[02:06.55]日喀则何处建    日喀则建在农田上
[02:16.29]头戴巴珠头饰真好看  穿上氆氇罩衣极相称呀
[02:27.93]藏北那曲何处建  那曲建在草原上
[02:38.10]头戴狐狸帽子真好看  腰插白银宝刀极相称呀
[02:49.64]
[02:52.23](藏语)